{"title":"Services","description":"","products":[{"product_id":"biomechanical-video-analysis","title":"Biomechanical Video Analysis","description":"\u003cp\u003eWhy get an analysis? Improve performance whether it is short or long distance running, fix running mechanics to improve running times, reduce risk of injury, and more.\u003cbr\u003e\u003c\/p\u003e","brand":"Your Performance Shop","offers":[{"title":"Default Title","offer_id":31644705783863,"sku":"","price":100.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0243\/7768\/8119\/products\/biomechanical-video-analysis-440627.jpg?v=1726121378"},{"product_id":"12-week-speed-program","title":"Get Faster By Isolating Technique In Our 12 Week Sprint Coaching Program","description":"\u003cdiv class=\"shogun-root\" data-shogun-id=\"6764cd0b68081a2f829e667f\" data-shogun-site-id=\"0e1425f0-b86a-4e59-85c4-33d5d91d659b\" data-shogun-page-id=\"6764cd0b68081a2f829e667f\" data-shogun-page-version-id=\"67e46954cbfd8d42db209bd6\" data-shogun-platform-type=\"shopify\" data-shogun-variant-id=\"67e46954cbfd8d42db209d40\" data-shogun-page-type=\"product\" data-shogun-power-up-type=\"\" data-shogun-power-up-id=\"\" data-region=\"main\"\u003e \u003cdiv class=\"shg-box-vertical-align-wrapper\"\u003e \u003cdiv class=\"shg-box shg-c \" id=\"s-ce7198fe-7919-430c-9444-18bcca9669d8\"\u003e \u003cdiv class=\"shg-box-overlay\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"shg-box-content\"\u003e \u003cdiv id=\"s-e2411e24-2330-411e-a7f6-4385507fe7c5\" class=\"shg-c shg-align-center\"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch2\u003e GET FULL ACCESS TO YOUR SPEED PROGRAM TODAY FOR ONLY $397! \u003c\/h2\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"shg-box-vertical-align-wrapper\"\u003e \u003cdiv class=\"shg-box shg-c \" id=\"s-64632a65-cba9-4ebb-8691-6585b1061b88\"\u003e \u003cdiv class=\"shg-box-overlay\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"shg-box-content\"\u003e \u003cdiv id=\"s-bf681eab-90c1-476e-af42-4103b5864318\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-video shogun-video-16x9\"\u003e \u003ciframe class=\"shogun-video-embed\" src=\"https:\/\/www.youtube.com\/embed\/z3rnTPrX6jc?start=0\u0026amp;end=0\u0026amp;autoplay=0\u0026amp;loop=0\u0026amp;rel=1\" allowfullscreen title=\"Embedded Youtube Video\" loading=\"eager\"\u003e \u003c\/iframe\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-41ca18e5-94e7-470e-896c-9b0ee5fa1c86\" class=\"shg-c shg-product rca-product-view \" data-is-product-box=\"true\"\u003e \u003cdiv id=\"s-e966c279-5088-4d6c-959b-1795cdcf5edc\" class=\"shg-c shg-align-center\"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch1\u003e Our 3 Key Areas Of Focus \u003c\/h1\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-acfa65fc-e12b-4faa-9d4a-0b6ec5b59164\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003col\u003e \u003cli\u003e\n\u003cstrong\u003eSprinting Technique:\u003c\/strong\u003e Goal Is To Isolate What You Are Doing Right And Wrong In Terms Of Pure Sprinting Mechanics\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eSprint Training:\u003c\/strong\u003e What Are You Doing And Not Doing To Train More Speed, This Includes Workouts, Exercises, Drills, Stretches, Etc.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eOutside Of Sprinting:\u003c\/strong\u003e What Are The Areas Outside Of Sprinting We Can Positively Impact: Goals, Mindset, Time Management, Nutrition, etc.\u003c\/li\u003e \u003c\/ol\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-450a40fe-d474-450a-8cfe-b065b64391de\" class=\"shg-c shg-align-center\"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch1\u003e WHAT WILL NOT BE INCLUDED IN THIS PROGRAM: \u003c\/h1\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-90695ca8-9481-4cc9-843b-efae13aa0323\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003cp\u003eThis is not going to be a cookie cutter program that has random drills and exercises that anyone can find on YouTube and TikTok. If you just need some new sprint programming I would recommend using ChatGPT or you can check out this YouTube video I made for programming. \u003ca id=\"link-77538\" class=\"\" href=\"https:\/\/youtu.be\/caFWXnsUIlk\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ehttps:\/\/youtu.be\/caFWXnsUIlk\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-22acebe3-5317-47f8-b4c6-91edbf4f3fb2\" class=\"shg-c shg-align-center\"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch1\u003e IF YOU ARE LOOKING TO RUN FASTER THEN ONE OR MORE OF THESE AREAS NEED TO IMPROVE \u003c\/h1\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-4fbc613a-5431-4204-b3f4-575cf5d8bd9d\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003col\u003e \u003cli\u003e\n\u003cstrong\u003e1. Force Application: \u003c\/strong\u003eSpeed is essentially how efficiently and effectively are you able to generate force into the ground. The fastest people in the world are able to generate the largest amounts of force. This isn't just about striking the ground as hard as possible, obviously but striking the ground with the correct angles and body control to absorb and transition off the ground. These are the 3 areas that we isolate and improve in order to better understand where there may be some power leaks. \u003cdiv\u003e\n\u003cstrong\u003eFoot Height- \u003c\/strong\u003eBoth infront as well as behind, when does the foot begin to drop and what is the pathway of the foot are all very telling of the strength of the core, hips, knees as well as ankles. \u003c\/div\u003e \u003cdiv\u003e\n\u003cstrong\u003eAnkle Strength- \u003c\/strong\u003eHow well do you absorb foot contact and how can we prioritize control during foot strike.\u003c\/div\u003e \u003cdiv\u003e\n\u003cstrong\u003eFoot Strike- \u003c\/strong\u003eWhat is your strategy for striking the ground? If you do not have a strategy for striking the ground, your force application can improve, therefore you can run faster!\u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/div\u003e \u003cdiv\u003e\n\u003cstrong\u003e2. Time Spent On The Ground: \u003c\/strong\u003eNext important part of sprinting mechanics to consider is how much time is spent on the ground. Many people struggle with this, especially when acceleration and struggle with speed as well as change of direction.\u003c\/div\u003e \u003cdiv\u003e\n\u003cstrong\u003eBalance- \u003c\/strong\u003eHow stable and controlled are you with one foot on the ground. Running is essentially a repetitive alternation between single leg balance tests so the ability to effective balance is critical to running speed.\u003c\/div\u003e \u003cdiv\u003e\n\u003cstrong\u003eTiming- \u003c\/strong\u003eWhen landing there should be some immediate responses that indicate sprinting success such as forward weight shift, effective foot and toe range of motion, reactive response from the heel and ankle as well as continual forward movement of the shin. When these do not happen, there is speed being left on the table.\u003c\/div\u003e \u003cdiv\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/div\u003e \u003cdiv\u003e\n\u003cstrong\u003e3. Body Control\/Coordination: \u003c\/strong\u003eRunning fast requires focus, coordination and body control which translates to all sports. When coordination in running is off then it affects the ability to coordinate well in every other athletic skill. The fundamentals of having the athleticism needed to run translates into every other athletic skill needed. \u003c\/div\u003e \u003cdiv\u003e\u003cstrong\u003e\u003cu\u003eHere are some of the common mistakes that are probably impacting your sprinting:\u003c\/u\u003e\u003c\/strong\u003e\u003c\/div\u003e \u003cdiv\u003e\n\u003cstrong\u003eCross Over- \u003c\/strong\u003eWhen crossing over, you are simply limiting how much distance per step you are able to cover. This is like running on a tight rope which will actually increase your chance of shin splits and hip injuries as well.\u003c\/div\u003e \u003cdiv\u003e\n\u003cstrong\u003eArm Mechanics- \u003c\/strong\u003eThe arm swing is critical to developing your own personal running style. We all have different ways to run but making sure our arms are helping us instead of hurting makes a world of difference in your sprinting speed.\u003c\/div\u003e \u003cdiv\u003e\n\u003cstrong\u003eAcceleration- \u003c\/strong\u003eThe ability\/inability to accelerate is the best predictor of speed. People with effective acceleration are simply able to run faster.\u003c\/div\u003e \u003cdiv\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/div\u003e \u003cdiv\u003e\n\u003cstrong\u003e4. Mobility\/Flexibility: \u003c\/strong\u003eThe last critical component is your range of motion. So many sprinters are leaving speed on the table simply because they are too stiff. We want to help you with your range of motion to improve your sprinting speed.\u003c\/div\u003e \u003cdiv\u003e\n\u003cstrong\u003eAnkle Range of Motion- \u003c\/strong\u003eDorsiflexion, Plantarflexion, Foot Strike\u003c\/div\u003e \u003cdiv\u003e\n\u003cstrong\u003eHip Range of Motion- \u003c\/strong\u003eFoot Height, Hip Separation, Front Side Mechanics\u003c\/div\u003e \u003cdiv\u003e\n\u003cstrong\u003eHand Separation- \u003c\/strong\u003eShoulder Extension, Torso Rotation, Wrist Movement\u003c\/div\u003e \u003c\/div\u003e \u003c\/li\u003e \u003c\/ol\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cform action=\"\/cart\/add\" method=\"post\" id=\"s-ce8f4a0a-02a4-4007-bdc3-ee93e4388803-atc-btn-wrapper\" class=\"shg-product-atc-btn-wrapper rca-add-to-cart-submit shg-align-center\"\u003e \u003ca id=\"s-ce8f4a0a-02a4-4007-bdc3-ee93e4388803\" class=\"shg-btn shg-cse rca-add-to-cart-submit \"\u003e\u003c\/a\u003e \u003c\/form\u003e \u003cscript class=\"__SHG_DATA__\" 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\"__shgProductInit\": {\n          \"uuid\": \"s-41ca18e5-94e7-470e-896c-9b0ee5fa1c86\",\n          \"platform\": \"shopify\",\n          \"currency\": \"USD\",\n          \"productId\": \"7209665134647\",\n          \"staticVariant\": true,\n          \"hideIfDraft\": false,\n          \n          \n          \n          \n          \n          \n            \"productHandle\": \"12-week-speed-program\",\n            \"productVariantId\": 41417301458999\n          \n        },\n        \"__shgProductCallback\": {\n          \"id\": \"s-41ca18e5-94e7-470e-896c-9b0ee5fa1c86\",\n          \"callback\": {\n            \"cb\": \"box\",\n            \"data\": {\n              \"uuid\": \"s-41ca18e5-94e7-470e-896c-9b0ee5fa1c86\"\n            }\n          }\n        }\n      }\n    \u003c\/script\u003e \u003c\/div\u003e \u003cdiv id=\"s-d7e3cafd-7a91-4618-9dca-7f11b32240a3\" class=\"shg-c shg-align-center\"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch2\u003e Here's What's Provided To Ensure You Execute The Desired Result \u003c\/h2\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-e244bc10-b196-4566-a636-60e1c177926b-root\"\u003e \u003cdiv class=\"shg-image-margin-container-s-e244bc10-b196-4566-a636-60e1c177926b\" id=\"wrap-s-e244bc10-b196-4566-a636-60e1c177926b\"\u003e \u003cdiv class=\"s-e244bc10-b196-4566-a636-60e1c177926b shg-align-container\"\u003e \u003cdiv class=\"shg-c s-e244bc10-b196-4566-a636-60e1c177926b shogun-image-container shg-align-center\" id=\"s-e244bc10-b196-4566-a636-60e1c177926b\"\u003e \u003cdiv class=\"shg-image-content-wrapper\"\u003e \u003cimg srcset=\"https:\/\/i.shgcdn.com\/d6759d6b-d8b2-4753-b67d-47709c96b113\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/180x\/ 180w,https:\/\/i.shgcdn.com\/d6759d6b-d8b2-4753-b67d-47709c96b113\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/360x\/ 360w,https:\/\/i.shgcdn.com\/d6759d6b-d8b2-4753-b67d-47709c96b113\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/720x\/ 720w,https:\/\/i.shgcdn.com\/d6759d6b-d8b2-4753-b67d-47709c96b113\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/900x\/ 900w,https:\/\/i.shgcdn.com\/d6759d6b-d8b2-4753-b67d-47709c96b113\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/1080x\/ 1080w,https:\/\/i.shgcdn.com\/d6759d6b-d8b2-4753-b67d-47709c96b113\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/1200x\/ 1200w\" sizes=\"100vw\" src=\"https:\/\/i.shgcdn.com\/d6759d6b-d8b2-4753-b67d-47709c96b113\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/\" alt=\"Unlimited Breakdowns by Coach Morey Croson\" class=\"shogun-image \" decoding=\"async\" loading=\"lazy\"\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cscript class=\"__SHG_DATA__\" type=\"application\/json\"\u003e\n    {\n      \"__shgImageV2Elements\": { \"uuid\": \"s-e244bc10-b196-4566-a636-60e1c177926b\" }\n    }\n  \u003c\/script\u003e \u003cdiv id=\"s-1be0bb49-7458-497e-854c-e4b391839028\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-family: Lato; font-size: 22px; color: rgb(0, 0, 0); letter-spacing: normal;\" data-fontfamily=\"Lato\" data-letterspacing=\"Normal\"\u003eThe breakdowns are where you get the specific coaching to help improve sprinting performance. It would be best to be able to send in video once per week in order to get the best results. These are videos made by us pertaining to your sprinting technique that should be focused on to improve.\u003c\/span\u003e\u003c\/p\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-304d05bb-41f3-4c8a-a9fe-26aa8954939b-root\"\u003e \u003cdiv class=\"shg-image-margin-container-s-304d05bb-41f3-4c8a-a9fe-26aa8954939b\" id=\"wrap-s-304d05bb-41f3-4c8a-a9fe-26aa8954939b\"\u003e \u003cdiv class=\"s-304d05bb-41f3-4c8a-a9fe-26aa8954939b shg-align-container\"\u003e \u003cdiv class=\"shg-c s-304d05bb-41f3-4c8a-a9fe-26aa8954939b shogun-image-container shg-align-center\" id=\"s-304d05bb-41f3-4c8a-a9fe-26aa8954939b\"\u003e \u003cdiv class=\"shg-image-content-wrapper\"\u003e \u003cimg srcset=\"https:\/\/i.shgcdn.com\/f82e6f20-be5c-4294-a429-f8d2fd02e459\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/180x\/ 180w,https:\/\/i.shgcdn.com\/f82e6f20-be5c-4294-a429-f8d2fd02e459\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/360x\/ 360w,https:\/\/i.shgcdn.com\/f82e6f20-be5c-4294-a429-f8d2fd02e459\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/720x\/ 720w,https:\/\/i.shgcdn.com\/f82e6f20-be5c-4294-a429-f8d2fd02e459\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/900x\/ 900w,https:\/\/i.shgcdn.com\/f82e6f20-be5c-4294-a429-f8d2fd02e459\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/1080x\/ 1080w,https:\/\/i.shgcdn.com\/f82e6f20-be5c-4294-a429-f8d2fd02e459\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/1200x\/ 1200w\" sizes=\"100vw\" src=\"https:\/\/i.shgcdn.com\/f82e6f20-be5c-4294-a429-f8d2fd02e459\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/\" class=\"shogun-image \" decoding=\"async\" loading=\"lazy\"\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cscript class=\"__SHG_DATA__\" type=\"application\/json\"\u003e\n    {\n      \"__shgImageV2Elements\": { \"uuid\": \"s-304d05bb-41f3-4c8a-a9fe-26aa8954939b\" }\n    }\n  \u003c\/script\u003e \u003cdiv id=\"s-c6cdff57-37d8-4445-96c6-2c5fbe15ee2a\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 22px; font-family: Lato; color: rgb(0, 0, 0); letter-spacing: normal;\" data-fontfamily=\"Lato\" data-letterspacing=\"Normal\"\u003eThis is a critical part of any athletes development, what exercises you are doing to help improve sprinting speed. These speed specific exercises will be different depending on the season, sport, age and areas you need to improve. Additionally, depending on schedule we will adjust the days, intensity and duration accordingly. The exercise regimen will provide clarity around strength development, power production, balance, overall athleticism, etc.\u003c\/span\u003e\u003c\/p\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-8d90928f-71f2-4f58-9c97-e37a590eb8e8-root\"\u003e \u003cdiv class=\"shg-image-margin-container-s-8d90928f-71f2-4f58-9c97-e37a590eb8e8\" id=\"wrap-s-8d90928f-71f2-4f58-9c97-e37a590eb8e8\"\u003e \u003cdiv class=\"s-8d90928f-71f2-4f58-9c97-e37a590eb8e8 shg-align-container\"\u003e \u003cdiv class=\"shg-c s-8d90928f-71f2-4f58-9c97-e37a590eb8e8 shogun-image-container shg-align-center\" id=\"s-8d90928f-71f2-4f58-9c97-e37a590eb8e8\"\u003e \u003cdiv class=\"shg-image-content-wrapper\"\u003e \u003cimg srcset=\"https:\/\/i.shgcdn.com\/a5a30056-4747-441c-8091-1a88bc6d5644\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/180x\/ 180w,https:\/\/i.shgcdn.com\/a5a30056-4747-441c-8091-1a88bc6d5644\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/360x\/ 360w,https:\/\/i.shgcdn.com\/a5a30056-4747-441c-8091-1a88bc6d5644\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/720x\/ 720w,https:\/\/i.shgcdn.com\/a5a30056-4747-441c-8091-1a88bc6d5644\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/900x\/ 900w,https:\/\/i.shgcdn.com\/a5a30056-4747-441c-8091-1a88bc6d5644\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/1080x\/ 1080w,https:\/\/i.shgcdn.com\/a5a30056-4747-441c-8091-1a88bc6d5644\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/1200x\/ 1200w\" sizes=\"100vw\" src=\"https:\/\/i.shgcdn.com\/a5a30056-4747-441c-8091-1a88bc6d5644\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/\" class=\"shogun-image \" decoding=\"async\" loading=\"lazy\"\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cscript class=\"__SHG_DATA__\" type=\"application\/json\"\u003e\n    {\n      \"__shgImageV2Elements\": { \"uuid\": \"s-8d90928f-71f2-4f58-9c97-e37a590eb8e8\" }\n    }\n  \u003c\/script\u003e \u003cdiv id=\"s-b4d331e5-01ff-4562-ac48-0085e2b79845\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 22px; font-family: Lato; color: rgb(0, 0, 0); letter-spacing: normal;\" data-fontfamily=\"Lato\" data-letterspacing=\"Normal\"\u003eOne of the most important parts of speed development is implementing sprinting drills to specifically address what needs to improve in the sprinting technique. With a specific regimen of sprinting drills implemented on a daily\/weekly basis you will guarantee improvement in your sprinting speed in the future.\u003c\/span\u003e\u003c\/p\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-43edb22c-a976-48d1-a723-e12f1308a0c0-root\"\u003e \u003cdiv class=\"shg-image-margin-container-s-43edb22c-a976-48d1-a723-e12f1308a0c0\" id=\"wrap-s-43edb22c-a976-48d1-a723-e12f1308a0c0\"\u003e \u003cdiv class=\"s-43edb22c-a976-48d1-a723-e12f1308a0c0 shg-align-container\"\u003e \u003cdiv class=\"shg-c s-43edb22c-a976-48d1-a723-e12f1308a0c0 shogun-image-container shg-align-center\" id=\"s-43edb22c-a976-48d1-a723-e12f1308a0c0\"\u003e \u003cdiv class=\"shg-image-content-wrapper\"\u003e \u003cimg srcset=\"https:\/\/i.shgcdn.com\/69427fa1-46d5-401d-a042-096c38574bf4\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/180x\/ 180w,https:\/\/i.shgcdn.com\/69427fa1-46d5-401d-a042-096c38574bf4\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/360x\/ 360w,https:\/\/i.shgcdn.com\/69427fa1-46d5-401d-a042-096c38574bf4\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/720x\/ 720w,https:\/\/i.shgcdn.com\/69427fa1-46d5-401d-a042-096c38574bf4\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/900x\/ 900w,https:\/\/i.shgcdn.com\/69427fa1-46d5-401d-a042-096c38574bf4\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/1080x\/ 1080w,https:\/\/i.shgcdn.com\/69427fa1-46d5-401d-a042-096c38574bf4\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/-\/resize\/1200x\/ 1200w\" sizes=\"100vw\" src=\"https:\/\/i.shgcdn.com\/69427fa1-46d5-401d-a042-096c38574bf4\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/\" class=\"shogun-image \" decoding=\"async\" loading=\"lazy\"\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cscript class=\"__SHG_DATA__\" type=\"application\/json\"\u003e\n    {\n      \"__shgImageV2Elements\": { \"uuid\": \"s-43edb22c-a976-48d1-a723-e12f1308a0c0\" }\n    }\n  \u003c\/script\u003e \u003cdiv id=\"s-685b836c-9886-4083-b89d-d5c3ef264552\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 22px; font-family: Lato; color: rgb(0, 0, 0); letter-spacing: normal;\" data-fontfamily=\"Lato\" data-letterspacing=\"Normal\"\u003eWe want to have all of our bases covered when it comes to your improvement. Many athletes ask us about nutrition and how to gain weight or lose weight while training. So we will include a nutrition guide to help you make the correct food choices over the next 30 days. Now don’t get overwhelmed and let your heart rate go through the roof. These are all guidelines based off your needs.\u003c\/span\u003e\u003c\/p\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-55522ab0-3da7-4a22-b826-484aa7e89ee4\" class=\"shg-c shg-align-center\"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch2\u003e A QUICK TESTIMONIAL VIDEO OF ATHLETES WHO HAVE TRIED OUR PROGRAM AND GOT GREAT RESULTS\u003cbr\u003e \u003c\/h2\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-34e4695e-59fc-4285-9d40-a9000f83e8c8\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-video shogun-video-16x9\"\u003e \u003ciframe class=\"shogun-video-embed\" src=\"https:\/\/www.youtube.com\/embed\/08YRWmCfbbQ?start=0\u0026amp;end=0\u0026amp;autoplay=0\u0026amp;loop=0\u0026amp;rel=1\" allowfullscreen title=\"Embedded Youtube Video\" loading=\"lazy\"\u003e \u003c\/iframe\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-07b366d5-c8ec-4d96-868c-d2bf2ba5b27d\" class=\"shg-c shg-product rca-product-view \" 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\"\/cart\/add\",\n            \"behavior\": \"direct\",\n            \"buttonText\": \"I AM READY TO START GETTING FASTER\",\n            \"successText\": \"Added to your cart\",\n            \"soldOutText\": \"Sold out\",\n            \"unavailableText\": \"Unavailable\"\n          }\n        }\n      }\n    }\n  \u003c\/script\u003e \u003cscript class=\"__SHG_DATA__\" type=\"application\/json\"\u003e\n      {\n        \n        \"__shgProductInit\": {\n          \"uuid\": \"s-07b366d5-c8ec-4d96-868c-d2bf2ba5b27d\",\n          \"platform\": \"shopify\",\n          \"currency\": \"USD\",\n          \"productId\": \"7209665134647\",\n          \"staticVariant\": true,\n          \"hideIfDraft\": false,\n          \n          \n          \n          \n          \n          \n            \"productHandle\": \"12-week-speed-program\",\n            \"productVariantId\": 41417301458999\n          \n        },\n        \"__shgProductCallback\": {\n          \"id\": \"s-07b366d5-c8ec-4d96-868c-d2bf2ba5b27d\",\n          \"callback\": {\n            \"cb\": \"box\",\n            \"data\": {\n              \"uuid\": \"s-07b366d5-c8ec-4d96-868c-d2bf2ba5b27d\"\n            }\n          }\n        }\n      }\n    \u003c\/script\u003e \u003c\/div\u003e \u003cdiv id=\"s-27158512-a0a6-4a99-9a28-691aedc043a1\" class=\"shg-c shg-align-center\"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch2\u003e \u003ci\u003eWE WANT TO MAKE SURE YOU ARE 100% SATISFIED AND OFFER A MONEY BACK GUARANTEE WITH OUR PROGRAM.\u003c\/i\u003e\u003cbr\u003e \u003c\/h2\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Your Performance Shop","offers":[{"title":"Default Title","offer_id":41417301458999,"sku":"0001","price":397.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0243\/7768\/8119\/files\/12-week-speed-program-678995.jpg?v=1734737088"},{"product_id":"sprinting-mechanics-breakdown","title":"A New Opportunity To Run Faster With Less Steps With Our Sprint Mechanics Breakdown","description":"\u003cdiv class=\"shogun-root\" data-shogun-id=\"67daead1aff54111ff63fcec\" data-shogun-site-id=\"0e1425f0-b86a-4e59-85c4-33d5d91d659b\" data-shogun-page-id=\"67daead1aff54111ff63fcec\" data-shogun-page-version-id=\"67e82eeb15b7caa9d0e3e8ee\" data-shogun-platform-type=\"shopify\" data-shogun-variant-id=\"67e82eeb15b7caa9d0e3e992\" data-shogun-page-type=\"product\" data-shogun-power-up-type=\"\" data-shogun-power-up-id=\"\" data-region=\"main\"\u003e \u003cdiv id=\"s-c308b208-423d-4c16-b06d-9baf3e499b66\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-video shogun-video-16x9\"\u003e \u003ciframe class=\"shogun-video-embed\" src=\"https:\/\/www.youtube.com\/embed\/e0uWc1mUHRc?start=0\u0026amp;end=0\u0026amp;autoplay=0\u0026amp;loop=0\u0026amp;rel=1\" allowfullscreen title=\"Embedded Youtube Video\" loading=\"eager\"\u003e \u003c\/iframe\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-b56269c6-accc-4232-addb-65fa7d89aca1\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\n\u003cdiv class=\"ne elHeadline hsSize3 elMargin0 elBGStyle0 hsTextShadow0 lh1 mfs_36\" data-bold=\"inherit\" data-gramm=\"false\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 20px;\"\u003eIf You Are Struggling To Run Fast Then You Are Probably Taking Too Many Steps!!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e \u003cdiv class=\"ne elHeadline hsSize3 elMargin0 elBGStyle0 hsTextShadow0 lh1 mfs_36\" data-bold=\"inherit\" data-gramm=\"false\"\u003e \u003c\/div\u003e \u003cdiv class=\"ne elHeadline hsSize3 elMargin0 elBGStyle0 hsTextShadow0 lh1 mfs_36\" data-bold=\"inherit\" data-gramm=\"false\"\u003eWhether it is your acceleration or top speed the amount of steps you take are critical in understanding how to improve speed. What all the fastest people in the world are able to do is maximize the amount of force generated into the ground when sprinting. In fact, force=speed is a commonly used analogy used in sprint training. What does more force into the ground create?!? You guessed it, MORE DISTANCE PER STEP!!\u003c\/div\u003e \u003cdiv class=\"ne elHeadline hsSize3 elMargin0 elBGStyle0 hsTextShadow0 lh1 mfs_36\" data-bold=\"inherit\" data-gramm=\"false\"\u003e \u003c\/div\u003e \u003cdiv class=\"ne elHeadline hsSize3 elMargin0 elBGStyle0 hsTextShadow0 lh1 mfs_36\" data-bold=\"inherit\" data-gramm=\"false\"\u003eThere are a ton of reasons why this could be happening and impacting your speed. This is why we do the sprinting mechanics breakdown to get a better idea of what to do in order to fix your mechanics. Some common examples are:\u003c\/div\u003e \u003cdiv class=\"ne elHeadline hsSize3 elMargin0 elBGStyle0 hsTextShadow0 lh1 mfs_36\" data-bold=\"inherit\" data-gramm=\"false\"\u003e \u003c\/div\u003e \u003cdiv class=\"ne elHeadline hsSize3 elMargin0 elBGStyle0 hsTextShadow0 lh1 mfs_36\" data-bold=\"inherit\" data-gramm=\"false\"\u003e\u003cspan style=\"font-size: 20px;\"\u003e\u003cstrong\u003e1. Not Enough Height In Foot During Leg Cycle\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e \u003cdiv class=\"ne elHeadline hsSize3 elMargin0 elBGStyle0 hsTextShadow0 lh1 mfs_36\" data-bold=\"inherit\" data-gramm=\"false\"\u003e\u003cspan style=\"font-size: 20px;\"\u003e\u003cstrong\u003e2. Ineffective AND\/OR Inefficient Arm Swing\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e \u003cdiv class=\"ne elHeadline hsSize3 elMargin0 elBGStyle0 hsTextShadow0 lh1 mfs_36\" data-bold=\"inherit\" data-gramm=\"false\"\u003e\u003cspan style=\"font-size: 20px;\"\u003e\u003cstrong\u003e3. Poor Foot And Ankle Action After Push Off\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e \u003cdiv class=\"ne elHeadline hsSize3 elMargin0 elBGStyle0 hsTextShadow0 lh1 mfs_36\" data-bold=\"inherit\" data-gramm=\"false\"\u003e\u003cspan style=\"font-size: 20px;\"\u003e\u003cstrong\u003e4. Front Side Mechanics\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e \u003cdiv class=\"ne elHeadline hsSize3 elMargin0 elBGStyle0 hsTextShadow0 lh1 mfs_36\" data-bold=\"inherit\" data-gramm=\"false\"\u003e\u003cspan style=\"font-size: 20px;\"\u003e\u003cstrong\u003e5. Drills\/Training Regimen\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e \u003cdiv class=\"ne elHeadline hsSize3 elMargin0 elBGStyle0 hsTextShadow0 lh1 mfs_36\" data-bold=\"inherit\" data-gramm=\"false\"\u003e \u003c\/div\u003e \u003cdiv class=\"ne elHeadline hsSize3 elMargin0 elBGStyle0 hsTextShadow0 lh1 mfs_36\" data-bold=\"inherit\" data-gramm=\"false\"\u003eThe key is we want to make this specific to you and your sprinting to make it so you can get the best results, the fastest.\u003c\/div\u003e \u003cdiv class=\"ne elHeadline hsSize3 elMargin0 elBGStyle0 hsTextShadow0 lh1 mfs_36\" data-bold=\"inherit\" data-gramm=\"false\"\u003e \u003c\/div\u003e \u003cdiv class=\"ne elHeadline hsSize3 elMargin0 elBGStyle0 hsTextShadow0 lh1 mfs_36\" data-bold=\"inherit\" data-gramm=\"false\"\u003e\u003cem\u003e\u003cstrong\u003eHere is a brief overview of what all is included in the sprinting breakdown:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"shg-c shogun-image-container \" id=\"s-47a1fde0-28ac-439f-b5cf-0c91c55cd53d\"\u003e \u003cimg src=\"https:\/\/www.onlinespeedprogram.com\/hosted\/images\/49\/7e883059d711e88c1ec5673becf846\/Screen-Shot-2018-05-17-at-6.35.40-AM.png\" width=\"\" height=\"\" alt=\"\" class=\"shogun-image \" decoding=\"async\" loading=\"lazy\"\u003e \u003c\/div\u003e \u003cscript class=\"__SHG_DATA__\" type=\"application\/json\"\u003e\n    {\n      \"__shgImageElements\": { \"uuid\": \"s-47a1fde0-28ac-439f-b5cf-0c91c55cd53d\" }\n    }\n  \u003c\/script\u003e \u003cdiv id=\"s-068ffe4c-aa4f-4e96-b24e-3d981d5b5353\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch3\u003e STEP 1 - SEND IN VIDEO OF YOU SPRINTING \u003c\/h3\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-2e7f0b5d-4fcc-43da-9c6d-838d238f25a5\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003cp\u003eAfter signing up you will get an email with the angles to film and where to upload to quickly and easily get the information you need to run faster.\u003c\/p\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"shg-c shogun-image-container \" id=\"s-ca97ee4a-5c79-4603-8f54-a6287eac3881\"\u003e \u003cimg src=\"https:\/\/www.onlinespeedprogram.com\/hosted\/images\/49\/7e883059d711e88c1ec5673becf846\/Screen-Shot-2018-05-17-at-6.35.40-AM.png\" width=\"\" height=\"\" alt=\"\" class=\"shogun-image \" decoding=\"async\" loading=\"lazy\"\u003e \u003c\/div\u003e \u003cscript class=\"__SHG_DATA__\" type=\"application\/json\"\u003e\n    {\n      \"__shgImageElements\": { \"uuid\": \"s-ca97ee4a-5c79-4603-8f54-a6287eac3881\" }\n    }\n  \u003c\/script\u003e \u003cdiv id=\"s-69f6dec8-fcd6-4d6c-93fa-5b0b8148f44a\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch3\u003e STEP 2 - RECEIVE BREAKDOWN \u003c\/h3\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-ec613ad0-a0c5-4013-a1c7-20c6017ad079\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003cp\u003eWe will get your video back within 24 hours. You will get a detailed video explanation and report of what needs to improve.\u003c\/p\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"shg-c shogun-image-container \" id=\"s-013c2079-5384-4961-bd65-b6e251498353\"\u003e \u003cimg src=\"https:\/\/www.onlinespeedprogram.com\/hosted\/images\/49\/7e883059d711e88c1ec5673becf846\/Screen-Shot-2018-05-17-at-6.35.40-AM.png\" width=\"\" height=\"\" alt=\"\" class=\"shogun-image \" decoding=\"async\" loading=\"lazy\"\u003e \u003c\/div\u003e \u003cscript class=\"__SHG_DATA__\" type=\"application\/json\"\u003e\n    {\n      \"__shgImageElements\": { \"uuid\": \"s-013c2079-5384-4961-bd65-b6e251498353\" }\n    }\n  \u003c\/script\u003e \u003cdiv id=\"s-73b6cd14-d35a-4c9e-a9f8-23d5d065efc5\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch3\u003e STEP 3 - MAKE THE CHANGE \u003c\/h3\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-84fda77b-cec9-4435-85da-256f28531778\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003cp\u003eTypically when working with a coach it takes months or even years to make changes in mechanics. With this breakdown\/sequence of drills and exercises you will make changes in days we guarantee it.\u003c\/p\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-514ca9bd-9b49-4eb1-aa7e-f12132e806a4\" class=\"shg-c shg-align-center\"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch1\u003e What's Included: \u003c\/h1\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-35123bf7-fd67-4e9f-9ceb-d2b2c211a741\" class=\"shg-c shg-align-left\"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch2\u003e - Customized Sprinting Mechanics Breakdown\u003cbr\u003e- 30 Day Training Program\u003cbr\u003e- Tutorial Videos To Fix Sprinting\u003cbr\u003e- Nutrition Consultation\u003cbr\u003e- Goal Setting\u003cbr\u003e\u003cbr\u003e \u003c\/h2\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Your Performance Shop","offers":[{"title":"Default Title","offer_id":41526135324727,"sku":"","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0243\/7768\/8119\/files\/SprintingMechanicsBreakdownService.png?v=1741333544"},{"product_id":"focus-on-enhancing-your-block-start-with-our-new-block-start-coaching-breakdown","title":"Focus On Enhancing Your Block Start With Our New Block Start Coaching Breakdown","description":"\u003cdiv class=\"shogun-root\" data-shogun-id=\"67e5c20b632a4574a1e9e6e0\" data-shogun-site-id=\"0e1425f0-b86a-4e59-85c4-33d5d91d659b\" data-shogun-page-id=\"67e5c20b632a4574a1e9e6e0\" data-shogun-page-version-id=\"67e831eff29aa302b3e3edfa\" data-shogun-platform-type=\"shopify\" data-shogun-variant-id=\"67e831eff29aa302b3e3ef12\" data-shogun-page-type=\"product\" data-shogun-power-up-type=\"\" data-shogun-power-up-id=\"\" data-region=\"main\"\u003e \u003cdiv id=\"s-e31a373a-4d87-4de5-ab46-3d820beaea67\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 30px;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eIf You Are Struggling To Explode Out Of The Blocks Then This Is For You!!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-8e1b9233-e18f-4282-a3bd-f56b55b0961d\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-video shogun-video-16x9\"\u003e \u003ciframe class=\"shogun-video-embed\" src=\"https:\/\/www.youtube.com\/embed\/bQOUR2rmBm8?start=0\u0026amp;end=0\u0026amp;autoplay=0\u0026amp;loop=0\u0026amp;rel=1\" allowfullscreen title=\"Embedded Youtube Video\" loading=\"eager\"\u003e \u003c\/iframe\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-03accb33-add4-4aef-9f6f-4aba7c5235ab\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003cp\u003eThere Are A Few Main Reasons That People Struggle With Their Block Start And The \u003cstrong\u003eFIRST ONE IS BECAUSE THEY SIMPLY ARE NOT COACHED.\u003c\/strong\u003e\u003c\/p\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-f4199ea8-0b87-4e88-9b80-3200df16b9b4\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\n\u003cp\u003eOn Top of that some other common mistakes:\u003c\/p\u003e \u003col\u003e \u003cli\u003eSet Up\/Alignment Mistakes (Can't explode if you do not know how to set up)\u003c\/li\u003e \u003cli\u003eIneffective Arm Action (The arms are critical to get proper angles and landing positions)\u003c\/li\u003e \u003cli\u003eLong Foot Contact Times (This mostly has to do with knee and ankle alignment but so much goes into it.)\u003c\/li\u003e \u003cli\u003eNot Covering Enough Distance (Usually timing of push off or proper dorsiflexion prior to foot strike)\u003c\/li\u003e \u003cli\u003eHigh Heel Recovery (So much goes into this and it is usually from not pushing off both feet but there are a ton of reasons.)\u003c\/li\u003e \u003c\/ol\u003e\n\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-1bb32408-b6ce-4c8c-8907-0d6c8d66a9c1\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\n\u003cp\u003eThese are a few of the common issues that we see all the time but honestly everyone is unique so it is impossible to name out every single problem here.\u003c\/p\u003e \u003cp\u003eIt is important to note here, \u003cstrong\u003eFOR MOST OF YOU IT IS NOT JUST AN ISSUE OF DOING MORE PLYOS OR 1\/2 SQUATS.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e.Fixing your block starts can be a game changer to your overall performance as a sprinter. Many people can cut \u003cstrong\u003eTENTHS OF A SECOND \u003c\/strong\u003eoff their times by simply working on getting out of the blocks more effectively.\u003c\/p\u003e\n\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-d3c59ff8-b5f1-453b-99a1-c89f6546313c\" class=\"shg-c shg-align-center\"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch1\u003e This is how our breakdown process works: \u003c\/h1\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-b806e71c-27a3-4e8f-a6a8-6a104351ae53\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"shg-c shogun-image-container \" id=\"s-be026d72-d44c-46d4-ac69-dec3f35a32f4\"\u003e \u003cimg src=\"https:\/\/www.onlinespeedprogram.com\/hosted\/images\/49\/7e883059d711e88c1ec5673becf846\/Screen-Shot-2018-05-17-at-6.35.40-AM.png\" width=\"\" height=\"\" alt=\"\" class=\"shogun-image \" decoding=\"async\" loading=\"lazy\"\u003e \u003c\/div\u003e \u003cscript class=\"__SHG_DATA__\" type=\"application\/json\"\u003e\n    {\n      \"__shgImageElements\": { \"uuid\": \"s-be026d72-d44c-46d4-ac69-dec3f35a32f4\" }\n    }\n  \u003c\/script\u003e \u003cdiv id=\"s-6523e2d3-8887-4c41-883b-41fae63812e2\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch3\u003e STEP 1 - SEND IN VIDEO OF YOUR BLOCK START \u003c\/h3\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-bd5a212b-53a5-4ebf-8b75-02ca46e863b7\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003cp\u003eAfter signing up you will get an email with the angles to film and where to upload to quickly and easily get the information you need to run faster.\u003c\/p\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"shg-c shogun-image-container \" id=\"s-1e220d3d-6a16-4171-857d-61880033696a\"\u003e \u003cimg src=\"https:\/\/www.onlinespeedprogram.com\/hosted\/images\/49\/7e883059d711e88c1ec5673becf846\/Screen-Shot-2018-05-17-at-6.35.40-AM.png\" width=\"\" height=\"\" alt=\"\" class=\"shogun-image \" decoding=\"async\" loading=\"lazy\"\u003e \u003c\/div\u003e \u003cscript class=\"__SHG_DATA__\" type=\"application\/json\"\u003e\n    {\n      \"__shgImageElements\": { \"uuid\": \"s-1e220d3d-6a16-4171-857d-61880033696a\" }\n    }\n  \u003c\/script\u003e \u003cdiv id=\"s-58d57b2d-72af-4e79-8317-9094023b7672\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch3\u003e STEP 2 - RECEIVE BREAKDOWN \u003c\/h3\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-396e3c4b-f4b5-4462-9d79-06b396a68bf9\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003cp\u003eWe will get your video back within 24 hours. You will get a detailed video explanation and report of what needs to improve.\u003c\/p\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"shg-c shogun-image-container \" id=\"s-5b3c3bd0-4ae8-440a-a62e-0b39d18dab02\"\u003e \u003cimg src=\"https:\/\/www.onlinespeedprogram.com\/hosted\/images\/49\/7e883059d711e88c1ec5673becf846\/Screen-Shot-2018-05-17-at-6.35.40-AM.png\" width=\"\" height=\"\" alt=\"\" class=\"shogun-image \" decoding=\"async\" loading=\"lazy\"\u003e \u003c\/div\u003e \u003cscript class=\"__SHG_DATA__\" type=\"application\/json\"\u003e\n    {\n      \"__shgImageElements\": { \"uuid\": \"s-5b3c3bd0-4ae8-440a-a62e-0b39d18dab02\" }\n    }\n  \u003c\/script\u003e \u003cdiv id=\"s-7e099ab7-c021-4204-a0df-c39712d708db\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch3\u003e STEP 3 - MAKE THE CHANGE \u003c\/h3\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-89feb221-6ff7-401a-acae-e4a9a26c0dbd\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003cp\u003eTypically when working with a coach it takes months or even years to make changes in mechanics. With this breakdown\/sequence of drills and exercises you will make changes in days we guarantee it.\u003c\/p\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-f76b5bf3-e5a0-4463-a100-c5e3c5138123\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch1\u003e Common Questions: \u003c\/h1\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-2f3a9eb2-7109-4474-9454-05d5af7d95e9\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch2\u003e - Do I only get to send in the video one time?\u003cbr\u003e\u003cbr\u003e \u003c\/h2\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-b20113b6-9c0d-4659-9866-395023ca302b\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003cp\u003eNO, you have up to 14 days to send in video of you working on your block start to ensure it gets fixed.\u003c\/p\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-ca189953-16da-4797-88c0-efbabeb8b418\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch2\u003e How do I know I am not wasting my money?\u003cbr\u003e \u003c\/h2\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-594f0ef0-a765-4727-9b4f-0296ecf33554\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003cp\u003eBecause there is a money back guarantee. All you have to do is send in at 3 videos to get feedback on and if you are not getting improvement then you will get your money back?\u003c\/p\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-038c3bb5-6400-45f1-bc84-0b6d043093ce\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch2\u003e Does it come with drills or exercises?\u003cbr\u003e \u003c\/h2\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-49ea3e0b-98d5-49bb-b3ef-cc7a467c06cb\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003cp\u003eAbsolutely! When signing up you will get some tutorial videos as well as drills\/exercises to do based off what we see in the breakdown.\u003c\/p\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-81afe11f-8494-4a8a-bcc8-e83131bc8069\" class=\"shg-c shg-align-left\"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch1\u003e What's Included: \u003c\/h1\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-71b04ec3-2970-4d40-9537-d11e19e49152\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\n\u003cp\u003e\u003cstrong\u003eUnlimited Coaching Feedback For 14 Days\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eTutorial Video On What Every Great Block Start Must Have\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eTutorial Video Of Some Of The Best Block Start Drills\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBlock Start Checklist Of What You Need To Do When Setting Up For Your Block Start\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-ccca73e4-5275-42f2-8927-27f702a86af3\" class=\"shg-c shg-align-center\"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch1\u003e Here's What Our Clients Say About Our Training \u003c\/h1\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-ec115ed3-2717-4949-b4c1-6d80e5658278\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-video shogun-video-16x9\"\u003e \u003ciframe class=\"shogun-video-embed\" src=\"https:\/\/www.youtube.com\/embed\/08YRWmCfbbQ?start=0\u0026amp;end=0\u0026amp;autoplay=0\u0026amp;loop=0\u0026amp;rel=1\" allowfullscreen title=\"Embedded Youtube Video\" loading=\"lazy\"\u003e \u003c\/iframe\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Your Performance Shop","offers":[{"title":"Default Title","offer_id":41574300549175,"sku":null,"price":57.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0243\/7768\/8119\/files\/Block_Start_Example_1.jpg?v=1743110915"},{"product_id":"get-faster-and-earn-money-with-our-12-week-speed-coaching-program","title":"Get Faster And Earn Money With Our 12 Week Speed Coaching Program","description":"\u003cdiv class=\"shogun-root\" data-shogun-id=\"68b757e8dff03d927c581473\" data-shogun-site-id=\"0e1425f0-b86a-4e59-85c4-33d5d91d659b\" data-shogun-page-id=\"68b757e8dff03d927c581473\" data-shogun-page-version-id=\"68b75aa4408528b629592b61\" data-shogun-platform-type=\"shopify\" data-shogun-variant-id=\"68b75aa5408528b629592c4f\" data-shogun-page-type=\"product\" data-shogun-power-up-type=\"\" data-shogun-power-up-id=\"\" data-region=\"main\"\u003e \u003cdiv id=\"s-6cd4418d-8ed9-4c34-a3fb-ad44eb7c4385\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch2\u003e GET STARTED TODAY FOR $500 WITH THE OPPORTUNITY TO EARN YOUR FULL INVESTMENT BACK. \u003c\/h2\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-f2287ccb-f8dd-4d55-a37f-ec71cd99d9e8\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-video shogun-video-16x9\"\u003e \u003ciframe class=\"shogun-video-embed\" src=\"https:\/\/www.youtube.com\/embed\/OjPHMvvyW1c?start=0\u0026amp;end=0\u0026amp;autoplay=0\u0026amp;loop=0\u0026amp;rel=1\" allowfullscreen title=\"Embedded Youtube Video\" loading=\"eager\"\u003e \u003c\/iframe\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-19940802-e5e5-4c0a-89b4-82f1a2e78dc7\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch1\u003e Our 3 Key Areas Of Focus \u003c\/h1\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-e5efaf77-9b07-4e4a-92eb-e2c3090487c5\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eSprinting Technique:\u003c\/strong\u003e Goal Is To Isolate What You Are Doing Right And Wrong In Terms Of Pure Sprinting Mechanics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSprint Training:\u003c\/strong\u003e What Are You Doing And Not Doing To Train More Speed, This Includes Workouts, Exercises, Drills, Stretches, Etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOutside Of Sprinting:\u003c\/strong\u003e What Are The Areas Outside Of Sprinting We Can Positively Impact: Goals, Mindset, Time Management, Nutrition, etc.\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-7796c063-f7a7-4c65-8a5b-180de55b9a08\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch1\u003e HOW TO EARN YOUR MONEY BACK: \u003c\/h1\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-f24d15c7-a334-49e4-9fa9-780ec288399d\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003col\u003e \u003cli\u003e\u003cstrong\u003eRUN AT LEAST .3 SECONDS FASTER ON OR BEFORE THE 12 WEEK LENGTH OF THE PROGRAM.\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCOMPLETE ALL THE WORKOUTS OVER 12 WEEKS THAT WILL SPECIFICALLY HELP YOU IMPROVE YOUR SPEED.\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eSEND IN VIDEO OF YOURSELF SPRINTING OR PERFORMING DRILLS TO BE COACHED AND BROKEN DOWN EACH WEEK DURING THE 12 WEEK PROGRAM.\u003c\/strong\u003e\u003c\/li\u003e \u003c\/ol\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-e2d46f95-26db-45ef-8144-8be28ee47d9b\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch1\u003e IF YOU ARE LOOKING TO RUN FASTER THEN ONE OR MORE OF THESE AREAS NEED TO IMPROVE \u003c\/h1\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-e48cb480-3996-445a-b1e4-97c98709c2a1\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003col\u003e\u003cli\u003e\n\u003cstrong\u003e1. Force Application: \u003c\/strong\u003eSpeed is essentially how efficiently and effectively are you able to generate force into the ground. The fastest people in the world are able to generate the largest amounts of force. This isn't just about striking the ground as hard as possible, obviously but striking the ground with the correct angles and body control to absorb and transition off the ground. These are the 3 areas that we isolate and improve in order to better understand where there may be some power leaks. \u003cdiv\u003e\n\u003cstrong\u003eFoot Height- \u003c\/strong\u003eBoth infront as well as behind, when does the foot begin to drop and what is the pathway of the foot are all very telling of the strength of the core, hips, knees as well as ankles. \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAnkle Strength- \u003c\/strong\u003eHow well do you absorb foot contact and how can we prioritize control during foot strike.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eFoot Strike- \u003c\/strong\u003eWhat is your strategy for striking the ground? If you do not have a strategy for striking the ground, your force application can improve, therefore you can run faster!\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e2. Time Spent On The Ground: \u003c\/strong\u003eNext important part of sprinting mechanics to consider is how much time is spent on the ground. Many people struggle with this, especially when acceleration and struggle with speed as well as change of direction.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eBalance- \u003c\/strong\u003eHow stable and controlled are you with one foot on the ground. Running is essentially a repetitive alternation between single leg balance tests so the ability to effective balance is critical to running speed.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eTiming- \u003c\/strong\u003eWhen landing there should be some immediate responses that indicate sprinting success such as forward weight shift, effective foot and toe range of motion, reactive response from the heel and ankle as well as continual forward movement of the shin. When these do not happen, there is speed being left on the table.\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e3. Body Control\/Coordination: \u003c\/strong\u003eRunning fast requires focus, coordination and body control which translates to all sports. When coordination in running is off then it affects the ability to coordinate well in every other athletic skill. The fundamentals of having the athleticism needed to run translates into every other athletic skill needed. \u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cu\u003eHere are some of the common mistakes that are probably impacting your sprinting:\u003c\/u\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eCross Over- \u003c\/strong\u003eWhen crossing over, you are simply limiting how much distance per step you are able to cover. This is like running on a tight rope which will actually increase your chance of shin splits and hip injuries as well.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eArm Mechanics- \u003c\/strong\u003eThe arm swing is critical to developing your own personal running style. We all have different ways to run but making sure our arms are helping us instead of hurting makes a world of difference in your sprinting speed.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAcceleration- \u003c\/strong\u003eThe ability\/inability to accelerate is the best predictor of speed. People with effective acceleration are simply able to run faster.\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e4. Mobility\/Flexibility: \u003c\/strong\u003eThe last critical component is your range of motion. So many sprinters are leaving speed on the table simply because they are too stiff. We want to help you with your range of motion to improve your sprinting speed.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAnkle Range of Motion- \u003c\/strong\u003eDorsiflexion, Plantarflexion, Foot Strike\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eHip Range of Motion- \u003c\/strong\u003eFoot Height, Hip Separation, Front Side Mechanics\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eHand Separation- \u003c\/strong\u003eShoulder Extension, Torso Rotation, Wrist Movement\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\u003c\/ol\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-2a0577d6-ffa8-4ef6-8c65-b93868523732\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch2\u003e Here's What's Provided To Ensure You Execute The Desired Result \u003c\/h2\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"shg-c shogun-image-container \" id=\"s-186d882e-afbe-4911-92cd-c16470f5a1ca\"\u003e \u003cimg src=\"https:\/\/i.shgcdn.com\/d6759d6b-d8b2-4753-b67d-47709c96b113\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/\" width=\"\" height=\"\" alt=\"Unlimited Breakdowns by Coach Morey Croson\" class=\"shogun-image \" decoding=\"async\" loading=\"lazy\"\u003e \u003c\/div\u003e \u003cscript class=\"__SHG_DATA__\" type=\"application\/json\"\u003e\n    {\n      \"__shgImageElements\": { \"uuid\": \"s-186d882e-afbe-4911-92cd-c16470f5a1ca\" }\n    }\n  \u003c\/script\u003e \u003cdiv id=\"s-4ed1c6ef-1710-4787-b00b-83fdcb41fcfd\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-family: Lato; font-size: 22px; color: rgb(0, 0, 0); letter-spacing: normal;\" data-fontfamily=\"Lato\" data-letterspacing=\"Normal\"\u003eThe breakdowns are where you get the specific coaching to help improve sprinting performance. It would be best to be able to send in video once per week in order to get the best results. These are videos made by us pertaining to your sprinting technique that should be focused on to improve.\u003c\/span\u003e\u003c\/p\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"shg-c shogun-image-container \" id=\"s-4f62081b-6a47-4ad1-878a-b9cb42237aeb\"\u003e \u003cimg src=\"https:\/\/i.shgcdn.com\/f82e6f20-be5c-4294-a429-f8d2fd02e459\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/\" width=\"\" height=\"\" alt=\"\" class=\"shogun-image \" decoding=\"async\" loading=\"lazy\"\u003e \u003c\/div\u003e \u003cscript class=\"__SHG_DATA__\" type=\"application\/json\"\u003e\n    {\n      \"__shgImageElements\": { \"uuid\": \"s-4f62081b-6a47-4ad1-878a-b9cb42237aeb\" }\n    }\n  \u003c\/script\u003e \u003cdiv id=\"s-21f1b7b5-a3f9-4732-ba82-cf5b90286651\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 22px; font-family: Lato; color: rgb(0, 0, 0); letter-spacing: normal;\" data-fontfamily=\"Lato\" data-letterspacing=\"Normal\"\u003eThis is a critical part of any athletes development, what exercises you are doing to help improve sprinting speed. These speed specific exercises will be different depending on the season, sport, age and areas you need to improve. Additionally, depending on schedule we will adjust the days, intensity and duration accordingly. The exercise regimen will provide clarity around strength development, power production, balance, overall athleticism, etc.\u003c\/span\u003e\u003c\/p\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"shg-c shogun-image-container \" id=\"s-702c4a09-e40b-41fb-bd82-85d6149b44c5\"\u003e \u003cimg src=\"https:\/\/i.shgcdn.com\/a5a30056-4747-441c-8091-1a88bc6d5644\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/\" width=\"\" height=\"\" alt=\"\" class=\"shogun-image \" decoding=\"async\" loading=\"lazy\"\u003e \u003c\/div\u003e \u003cscript class=\"__SHG_DATA__\" type=\"application\/json\"\u003e\n    {\n      \"__shgImageElements\": { \"uuid\": \"s-702c4a09-e40b-41fb-bd82-85d6149b44c5\" }\n    }\n  \u003c\/script\u003e \u003cdiv id=\"s-2d3a6a44-9044-4484-b009-675dfa9eb14e\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 22px; font-family: Lato; color: rgb(0, 0, 0); letter-spacing: normal;\" data-fontfamily=\"Lato\" data-letterspacing=\"Normal\"\u003eOne of the most important parts of speed development is implementing sprinting drills to specifically address what needs to improve in the sprinting technique. With a specific regimen of sprinting drills implemented on a daily\/weekly basis you will guarantee improvement in your sprinting speed in the future.\u003c\/span\u003e\u003c\/p\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"shg-c shogun-image-container \" id=\"s-c73f0443-9917-4ad2-af2a-53eb57428bb3\"\u003e \u003cimg src=\"https:\/\/i.shgcdn.com\/69427fa1-46d5-401d-a042-096c38574bf4\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/\" width=\"\" height=\"\" alt=\"\" class=\"shogun-image \" decoding=\"async\" loading=\"lazy\"\u003e \u003c\/div\u003e \u003cscript class=\"__SHG_DATA__\" type=\"application\/json\"\u003e\n    {\n      \"__shgImageElements\": { \"uuid\": \"s-c73f0443-9917-4ad2-af2a-53eb57428bb3\" }\n    }\n  \u003c\/script\u003e \u003cdiv id=\"s-7c3494c9-a173-4224-93ad-925ef601d220\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 22px; font-family: Lato; color: rgb(0, 0, 0); letter-spacing: normal;\" data-fontfamily=\"Lato\" data-letterspacing=\"Normal\"\u003eWe want to have all of our bases covered when it comes to your improvement. Many athletes ask us about nutrition and how to gain weight or lose weight while training. So we will include a nutrition guide to help you make the correct food choices over the next 30 days. Now don’t get overwhelmed and let your heart rate go through the roof. These are all guidelines based off your needs.\u003c\/span\u003e\u003c\/p\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-49ae268a-b246-44f6-ae6c-f469ad2692ed\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch2\u003e A QUICK TESTIMONIAL VIDEO OF ATHLETES WHO HAVE TRIED OUR PROGRAM AND GOT GREAT RESULTS \u003c\/h2\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-c01856bf-cdf2-449e-ac2e-6b025a6a0d0f\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-video shogun-video-16x9\"\u003e \u003ciframe class=\"shogun-video-embed\" src=\"https:\/\/www.youtube.com\/embed\/08YRWmCfbbQ?start=0\u0026amp;end=0\u0026amp;autoplay=0\u0026amp;loop=0\u0026amp;rel=1?start=0\u0026amp;end=0\u0026amp;autoplay=0\u0026amp;loop=0\u0026amp;rel=1\" allowfullscreen title=\"Embedded Youtube Video\" loading=\"lazy\"\u003e \u003c\/iframe\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-975808f8-6896-4ad1-8dcd-4bb765b64778\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch2\u003e WE WANT TO MAKE SURE YOU ARE 100% SATISFIED AND OFFER A MONEY BACK GUARANTEE WITH OUR PROGRAM. \u003c\/h2\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Your Performance Shop","offers":[{"title":"Default Title","offer_id":41858701525047,"sku":"0001","price":500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0243\/7768\/8119\/files\/12_Week_Speed_Training_And_Earn_Your_Money_Back.png?v=1756846912"}],"url":"https:\/\/www.yourperformanceshop.com\/collections\/services.oembed","provider":"Your Performance Shop","version":"1.0","type":"link"}