An Online Speed Program Focused On Giving You Simple And Specific Guidelines To Increase Your Top End Speed

How To Run Faster Using This Program

I am sure you have tried different programs in the past or maybe this is your first time investing into yourself. Coming from someone who has spent thousands upon thousands of dollars investing into my own self improvement, I promise you it is the best investment you can make.

To put it simply there are 3 main things we are breaking down in order to improve your speed.

  1. Foot Contact Time Or How Much Time You Spend On The Ground
  2. Turnover Rate Or How Much Time The Foot Spends Off The Ground
  3. How Much Distance Are Your Traveling Per Step Or How Many Steps Does It Take To Get From Point A to Point B

This Is All We Need From You To Get Started With Our Speed Program

STEP 1. SEND IN VIDEO OF YOUR SPRINT VIDEO

This is easy we send you a video to explain what angles to send and how to upload onto our server quickly and easily. You will be able to upload right from your computer or smart device.

HOW-TO-RUN-FASTER-IN-12-WEEKS-EXAMPLE

STEP 2. RECEIVE SPEED COACHING BREAKDOWN OR ZOOM CALL

Within 24 hours you will get a detailed email back that goes over all the critical details of your running form. This will include drills and exercises to help you improve.

HOW-TO-RUN-FASTER-PICTURE-EXAMPLE

STEP 3. FOLLOW THE SPEED PROGRAM AND MAKE THE CHANGE

Our speed training programs have tons of drills and exercise to help you improve. However, you must DO THE WORK. YOU WILL GET OUT WHAT YOU PUT IN.

Everything Included In Our 12 Week Speed Program To Guarantee You See The Improvement You Are Looking For

Unlimited-Breakdowns

UNLIMITED BREAKDOWNS

The breakdowns are where you get the specific coaching to help improve sprinting performance. It would be best to be able to send in video once per week in order to get the best results. Depending on where you need the most improvement we will be able to concentrate our efforts there first and make adjustments as we go.

Personalized-Programming

PERSONALIZED PROGRAMMING

Personalized high intensity speed workouts. In order to make the best results we will need to implement speed training along with strength training. This will help build fast twitch muscles fibers as well as muscle memory. We will vary the speed workouts accordingly depending on the season to be both high intensity and low intensity.

Personalized-Programming

SPORTS NUTRITION E-BOOK

We want to have all of our bases covered when it comes to your improvement. Many athletes ask us about nutrition and how to gain weight or lose weight while training. So we will include a nutrition guide to help you make the correct food choices over the next 30 days. These are all guidelines based off your needs.